Checklist to control your IBS
Get control over your abdominal complaints!
In this IBS checklist:
- What you should eat if you are suffering from abdominal complaints.
- Foods to avoid with IBS (irritable bowel syndrome).
- How to manage your stress level and other lifestyle tips.
I have made this checklist especially for people with a sensitive stomach and instestines. You can read more about food intolerances with IBS, how to deal with stress and some more other practical lifestyle tips.
Download this checklist to control your IBS!
Would you like to reduce your abdominal complaints? Please download this checklist and gain control over your IBS symptoms!