IBS with constipation – how to reduce symptoms In my last blog I discussed ways to reduce IBS with diarrhoea. In this blog, I will discuss ways to reduce IBS with constipation (IBS-C). Constipation occurs when you do not poo enough (less than three times in a week). The stools (poo) feel hard and are […]
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IBS with diarrhea: How to ease symptoms IBS that mainly occurs with diarrhea is referred to as IBS-D. Diarrhea is defined as a change in the frequency or consistency of stools. Symptoms frequently associated with diarrhea include abdominal pain and discomfort, abdominal bloating, urgency to go to the bathroom and loose stools. Note: If you experience
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IBS and stress – try these 3 practical tips Leading a busy lifestyle can worsen IBS and stress. There is no denying that modern day life is fast paced. Do you often feel like you cannot keep up with what is going on around you? You are not alone! This habit of always feeling the
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How to deal with IBS | Irritable Bowel Syndrome IBS can have a huge impact on your day-to-day living. The impact of IBS on people’s lives is often underestimated. IBS is diagnosed by a general practitioner or a gastrointestinal specialist / doctor based on symptoms. Other tests include; blood test, stool test, celiac disease and
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